Ham and cheese pinwheel kids ' lunch box Calories

Calories in Freshdirect Ham and cheese pinwheel kids ' lunch box

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	620mg	26%
Total Carbs	32g	11%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	75mg	125%
Vitamin A	4.5mg	150%
Iron	0.3mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 291.2 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (43.9%)
Protein (17.1%)

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Freshdirect Ham and cheese pinwheel kids ' lunch box Good and Bad Points

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