Calories in Freshdirect Ham and cheese pinwheel kids ' lunch box

330Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Ham and cheese pinwheel kids ' lunch box

Amount Per 1 container
Calories 330 Kcal (1382 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 620mg 26%
Total Carbs 32g 11%
Sugars 24g 96%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 75mg 125%
Vitamin A 4.5mg 150%
Iron 0.3mg 2%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 291.2 g
  • Cal: 16.5 %
  • Fat: 24.6 %
  • Carb: 10.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (43.9%)
  • Protein (17.1%)
Freshdirect Ham and cheese pinwheel kids ' lunch box Good and Bad Points
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