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Ham and Cheese Overstuffed Sandwich

Ham and Cheese Overstuffed Sandwich Calories

Calories in Big Apple Bagels Ham and Cheese Overstuffed Sandwich

Serving size

889Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14.1 oz
Calories	889 Kcal (3722 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Cholesterol	147mg	49%
Sodium	2893mg	121%
Total Carbs	79g	26%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 889 calories

Let's Burn 889 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (889 calories) 399.74 g

Cal: 44.5 %
Fat: 55.4 %
Carb: 26.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (36.8%)
Protein (27.3%)

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Big Apple Bagels Ham and Cheese Overstuffed Sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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