Ham and cheese on white deli sandwich Calories

Calories in Meijer Ham and cheese on white deli sandwich

Serving size

340Calories

All Meijer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1170mg	49%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	3.6mg	6%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 4.9 g

Cal: 17 %
Fat: 15.4 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (25.4%)
Protein (27.1%)

Food With Similar Nutrition To Meijer Ham and cheese on white deli sandwich

Zevia All natural lemon lime twist soda net carbs
(1 can):
Calories 335, Total Fat 9, Total Carbs 45, Protein 23

Cal 335, Fat 9, Carbs 45, Prot 23

Brand: Zevia
Precious Sticksters all natural cheese sticks pepper jack
(1 stick):
Calories 1776, Total Fat 42, Total Carbs 217, Protein 134

Cal 1776, Fat 42, Carbs 217, Prot 134

Brand: Precious
Bobs Red Mill Muesli gluten free wheat free dairy free all natural
(29 g):
Calories 2123, Total Fat 67, Total Carbs 225, Protein 161

Cal 2123, Fat 67, Carbs 225, Prot 161

Brand: Bobs Red Mill
Subway 6 roast beef on flat bread with provolone chesse and all the veggies
(6 sub):
Calories 389, Total Fat 11, Total Carbs 43, Protein 30

Cal 389, Fat 11, Carbs 43, Prot 30

Brand: Subway
Subway Footlong melt on italian with lettuce, cucumber, bell pepper, all spices
(1 footlong sandwich):
Calories 750, Total Fat 22, Total Carbs 94, Protein 47

Cal 750, Fat 22, Carbs 94, Prot 47

Brand: Subway
Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard
(6 inch sandwich):
Calories 445, Total Fat 14, Total Carbs 51, Protein 26

Cal 445, Fat 14, Carbs 51, Prot 26

Brand: Subway
Subway 6inch club (wheat bread, all vegis, pepperjack cheese, oil & vinegar)
(6 inch sandwhich):
Calories 415, Total Fat 14, Total Carbs 45, Protein 29

Cal 415, Fat 14, Carbs 45, Prot 29

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Subway Steak & cheese on 9-grain, bbq sauce, with all veggies except jalapeno peppers
(6 inch):
Calories 420, Total Fat 10, Total Carbs 55, Protein 26

Cal 420, Fat 10, Carbs 55, Prot 26

Brand: Subway
Subway 6 inch oven roasted chicken sub with all veggies and cheddar cheese no dressing
(6 inch sub):
Calories 380, Total Fat 10, Total Carbs 47, Protein 27

Cal 380, Fat 10, Carbs 47, Prot 27

Brand: Subway

Meijer Ham and cheese on white deli sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of ham and cheese on white deli sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!