Calories in Meijer Ham and cheese on white deli sandwich

340Calories
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Nutrition Facts Meijer Ham and cheese on white deli sandwich

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 1170mg 49%
Total Carbs 42g 14%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 3.6mg 6%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 4.9 g
  • Cal: 17 %
  • Fat: 15.4 %
  • Carb: 14 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (25.4%)
  • Protein (27.1%)
Meijer Ham and cheese on white deli sandwich Good and Bad Points
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