Calories in Smart Ones Ham and cheddar

260Calories
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Nutrition Facts Smart Ones Ham and cheddar

Amount Per 1 smartwich
Calories 260 Kcal (1089 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 9.1g 18%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 127.5 g
  • Cal: 13 %
  • Fat: 10.8 %
  • Carb: 12 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (25.9%)
  • Protein (14.8%)
Smart Ones Ham and cheddar Good and Bad Points
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