Ham and american cheese sandwich on white bread Calories

Calories in Panera Bread Ham and american cheese sandwich on white bread

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1390mg	58%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 30 g

Cal: 18 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (25.7%)
Protein (35.4%)

Food With Similar Nutrition To Panera Bread Ham and american cheese sandwich on white bread

Panera Bread Smoked turkey breast sandwich on all natural white loaf
(1/2 sandwich):
Calories 210, Total Fat 4, Total Carbs 18, Protein 14

Cal 210, Fat 4, Carbs 18, Prot 14

Brand: Panera Bread
VeggieGrill All-american stack (kale style, dressing not included)
(1 plate):
Calories 310, Total Fat 10, Total Carbs 30, Protein 27

Cal 310, Fat 10, Carbs 30, Prot 27

Brand: VeggieGrill

Panera Bread Ham and american cheese sandwich on white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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