Calories in Genghis Grill Ham

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Genghis Grill Ham

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 1260mg 53%
Total Carbs 2g 1%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113.4 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (36%)
  • Protein (56%)
Genghis Grill Ham Good and Bad Points
Add your comment
User Reviews of ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top