Calories in Laura Lynn Ham

120Calories
How many calories should you eat?
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Nutrition Facts Laura Lynn Ham

Amount Per 12 slices
Calories 120 Kcal (502 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 980mg 41%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 12g 24%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 177.6 g
  • Cal: 6 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (54.8%)
  • Protein (41.7%)
Laura Lynn Ham Good and Bad Points
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