Calories in Oscar Mayer Ham 40% water product smoked fat free

34Calories
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Nutrition Facts Oscar Mayer Ham 40% water product smoked fat free

Amount Per 1 serving
Calories 34 Kcal (142 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Cholesterol 18mg 6%
Sodium 509mg 21%
Total Carbs 0.9g 0%
Sugars 0.5g 2%
Protein 6.9g 14%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 47 g
  • Cal: 1.7 %
  • Fat: 0.5 %
  • Carb: 0.3 %
  • Prot: 13.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Protein (87.5%)
Oscar Mayer Ham 40% water product smoked fat free Good and Bad Points
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