Calories in Egg Harbor Ham (4 ounces)

120Calories
How many calories should you eat?
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Nutrition Facts Egg Harbor Ham (4 ounces)

Amount Per 1 serving
Calories 120 Kcal (502 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 60mg 20%
Sodium 1256mg 52%
Protein 18.2g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 9.4 %
  • Carb: 0 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
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