Calories in Mr. Goodcents Half turkey on wheat, lettuce, tomato, mayo, pickles, vinegar, oil

480Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Half turkey on wheat, lettuce, tomato, mayo, pickles, vinegar, oil

Amount Per 1 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 840mg 35%
Total Carbs 55g 18%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 37g 74%
Vitamin C 6.6mg 11%
Vitamin A 2mg 67%
Iron 4.3mg 24%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 21.5 %
  • Carb: 18.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.5%)
  • Fat (25.5%)
  • Protein (30%)
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