Product pictures
Calories in Panera Bread Half tuna salad sandwich on honey wheat with mustard mayo lettuce tomato salt pepper
630Calories
Nutrition Facts Panera Bread Half tuna salad sandwich on honey wheat with mustard mayo lettuce tomato salt pepper
| Amount Per 0.5 sandwich | |||
| Calories | 630 Kcal (2638 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 38% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Potassium | 1010mg | 21% | |
| Total Carbs | 77g | 26% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 33g | 66% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 5.6mg | 187% | |
| Iron | 4.7mg | 26% | |
| Calcium | 180mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 19
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
-
Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It's the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
-
Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
Half tuna salad sandwich on honey wheat with mustard mayo lettuce tomato salt pepper Ingredients
Tuna Salad (tuna [tuna, water, salt, disodium pyrophosphate], tuna [tuna, water, salt], reduced fat mayonnaise made with olive oil [water, olive oil, canola oil, soybean oil, vinegar, modified corn starch, sugar, maltodextrin, eggs, contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene {color}, lactic acid, potassium sorbate and calcium disodium EDTA as preservatives, phosphoric acid], relish [cucumbers, water, vinegar, sugar, salt, spice, xanthan gum, alum, turmeric and, blue 1 {for color}, sodium benzoate {preservative}], mustard [distilled vinegar, mustard seed, water, salt, spices, turmeric, natural flavor], modified corn starch, salt, potassium sorbate [preservative]), Honey Wheat (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, palm oil shortening, special blend [organic wheat sour, whole wheat flour, guar gum, defatted soy flour, malted barley extract, soy lecithin, enzyme, wheat gluten, ascorbic acid], honey, salt, molasses [unsulphered molasses], high heat milk solids [milk protein concentrate, non-fat dry milk, lactose], yeast [yeast, sorbitan monostearate, ascorbic acid], natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid]), tomatoes, red onion, lettuce, salt, black pepper.
You Might Also Like
% RDI of Main Nutrition Facts
32%
of RDI* (630 calories) 15 g
-
Cal: 31.5 %
-
Fat: 38.5 %
-
Carb: 25.7 %
-
Prot: 66 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.3%)
- Fat (33.8%)
- Protein (19.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment