Calories in Panera Bread Half spinach power salad, no crispy onions, no dressing

90Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half spinach power salad, no crispy onions, no dressing

Amount Per 1 entree
Calories 90 Kcal (377 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 90mg 30%
Sodium 190mg 8%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 7mg 233%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 14.8 g
  • Cal: 4.5 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (55.1%)
  • Protein (28.6%)
Panera Bread Half spinach power salad, no crispy onions, no dressing Good and Bad Points
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