Half smokehouse turkey hot panini with out bacon Calories

Calories in Panera Bread Half smokehouse turkey hot panini with out bacon

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1020mg	43%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 142 g

Cal: 15 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (26.6%)
Protein (28.9%)

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Panera Bread Half smokehouse turkey hot panini with out bacon Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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