Calories in Panera Bread Half roasted turkey & cranberry on rye miche

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half roasted turkey & cranberry on rye miche

Amount Per 0.5 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 630mg 26%
Total Carbs 35g 12%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 7.4 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 11.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (28.4%)
  • Protein (22.5%)
Panera Bread Half roasted turkey & cranberry on rye miche Good and Bad Points
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