Calories in Panera Bread Half roasted turkey blt- no avocado, no tomato

210Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half roasted turkey blt- no avocado, no tomato

Amount Per 0.5 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 470mg 20%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 2.45 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (31%)
  • Protein (29.6%)
Panera Bread Half roasted turkey blt- no avocado, no tomato Good and Bad Points
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