Calories in Panera Bread Half of a tuna sandwhich with lettuce, tomato, onions, salt & pepper
300Calories
Amount Per 1 half | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 25mg | 8% | |
Sodium | 610mg | 25% | |
Total Carbs | 31g | 10% | |
Sugars | 6g | 24% | |
Dietary Fiber | 3g | 12% | |
Protein | 14g | 28% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 2mg | 67% | |
Iron | 1.8mg | 10% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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