Calories in Panera Bread Half mediterranean veggie sandwich-rm

150Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie sandwich-rm

Amount Per 1 serving
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 1550mg 65%
Total Carbs 37g 12%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 96mg 160%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 14.8 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (22.3%)
  • Protein (16.5%)
Panera Bread Half mediterranean veggie sandwich-rm Good and Bad Points
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