Calories in Panera Bread Half mediterranean veggie sandwich on three cheese bread

270Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie sandwich on three cheese bread

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 590mg 25%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 90mg 150%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 14.8 g
  • Cal: 13.5 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (26.1%)
  • Protein (15.9%)
Panera Bread Half mediterranean veggie sandwich on three cheese bread Good and Bad Points
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