Calories in Panera Bread Half mediterranean veggie on sourdough, no feta

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean veggie on sourdough, no feta

Amount Per 0.5 sandwich
Calories 240 Kcal (1005 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 480mg 20%
Total Carbs 41g 14%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 30mg 50%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 7.4 g
  • Cal: 12 %
  • Fat: 7.7 %
  • Carb: 13.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.7%)
  • Protein (13.3%)
Panera Bread Half mediterranean veggie on sourdough, no feta Good and Bad Points
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