Calories in Panera Bread Half mediterranean salmon salad (no olives)

270Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean salmon salad (no olives)

Amount Per 1 half salad
Calories 270 Kcal (1130 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 15mg 25%
Vitamin A 6mg 200%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 14.8 g
  • Cal: 13.5 %
  • Fat: 27.7 %
  • Carb: 4 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (59.1%)
  • Protein (23.4%)
Panera Bread Half mediterranean salmon salad (no olives) Good and Bad Points
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