Calories in Panera Bread Half mediterranean salmon salad (no feta or onions) with dressing

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Half mediterranean salmon salad (no feta or onions) with dressing

Amount Per 1 salad
Calories 250 Kcal (1047 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbs 13g 4%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 14g 28%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 4.9 g
  • Cal: 12.5 %
  • Fat: 24.6 %
  • Carb: 4.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (57.1%)
  • Protein (22.2%)
Panera Bread Half mediterranean salmon salad (no feta or onions) with dressing Good and Bad Points
Add your comment
User Reviews of half mediterranean salmon salad (no feta or onions) with dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top