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half med. veggie sandwich on white whole grain, no onions

Half med. veggie sandwich on white whole grain, no onions Calories

Calories in Panera Bread Half med. veggie sandwich on white whole grain, no onions

Serving size

190Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 half sandwich
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	450mg	19%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	90mg	150%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 14.8 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (32.3%)
Protein (14.4%)

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Panera Bread Half med. veggie sandwich on white whole grain, no onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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