Calories in Byrne Dairy Half half

How many calories should you eat?

Nutrition Facts Byrne Dairy Half half

Amount Per 2 tbsp
Calories 40 Kcal (167 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 20mg 1%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 1g 2%
Vitamin A 0.4mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 1
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Contains Carrageenan!
    Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin. It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan. In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel. The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules. In some individuals carrageenan may cause intestinal discomfort or worse. ---- Sources: Tobacman JK. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001 Oct;109(10):983-94. Marcus R, Watt J. Seaweeds and ulcerative colitis in laboratory animals. Lancet. 1969 Aug 30;2(7618):489-90. Yang B, Bhattacharyya S, Linhardt R, Tobacman J. Exposure to common food additive carrageenan leads to reduced sulfatase activity and increase in sulfated glycosaminoglycans in human epithelial cells. Biochimie. 2012 Jun;94(6):1309-16. Bhattacharyya S, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice. Diabetologia. 2012 Jan;55(1):194-203. Bhattacharyya S, Dudeja PK, Tobacman JK. Tumor necrosis factor alpha-induced inflammation is increased but apoptosis is inhibited by common food additive carrageenan. J Biol Chem. 2010 Dec 10;285(50):39511-22. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan induces cell cycle arrest in human intestinal epithelial cells in vitro. J Nutr. 2008 Mar;138(3):469-75. Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan reduces bone morphogenetic protein-4 (BMP4) and activates the Wnt/beta-catenin pathway in normal human colonocytes. Dig Dis Sci. 2007 Oct;52(10):2766-74.
  • How to choose and use half & half
    Half and half is a very light cream typically used in coffee. The name refers to the liquid's content of half milk and half cream. Other then using it in your coffee it can also be used in ice cream, cake frosting, scrambled eggs, pasta sauce and even cocktails. Half and half does have saturated fat, so pour easy. Choose half and half products with two ingredients (milk and cream). For non-dairy substitutes, try coconut, rice, almond or soy milk.

How to burn 40 calories

Let's Burn 40 Calories!

% RDI of Main Nutrition Facts

of RDI* (40 calories) 30 g
  • Cal: 2 %
  • Fat: 5.4 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (81.8%)
  • Protein (9.1%)
Byrne Dairy Half half Good and Bad Points
Add your comment
User Reviews of half half
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top