Calories in Panera Bread Half chipotle chicken sandwich

Serving size

420Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1090mg	45%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 187 g

Cal: 21 %
Fat: 29.2 %
Carb: 12 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (40.4%)
Protein (25.5%)

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Panera Bread Half chipotle chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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