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half chicken caesar sandwich on honey wheat (no salt/no pepper)

Half chicken caesar sandwich on honey wheat (no salt/no pepper) Calories

Calories in Panera Bread Half chicken caesar sandwich on honey wheat (no salt/no pepper)

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	650mg	27%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 7.4 g

Cal: 18 %
Fat: 26.2 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (41.5%)
Protein (21.7%)

Food With Similar Nutrition To Panera Bread Half chicken caesar sandwich on honey wheat (no salt/no pepper)

Home Bistro Turkey with all the trimmings
(1 package):
Calories 720, Total Fat 37, Total Carbs 57, Protein 37

Cal 720, Fat 37, Carbs 57, Prot 37

Brand: Home Bistro
Subway Chicken breast with pepper jack and all veggies on flatbread
(6 sandwich):
Calories 284, Total Fat 14, Total Carbs 24, Protein 16

Cal 284, Fat 14, Carbs 24, Prot 16

Brand: Subway

Panera Bread Half chicken caesar sandwich on honey wheat (no salt/no pepper) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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