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half buffalo chicken sub without cheese

Half buffalo chicken sub without cheese Calories

Calories in Planet Sub Half buffalo chicken sub without cheese

Serving size

420Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 340 g
Calories	420 Kcal (1758 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	1480mg	62%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 340 g

Cal: 21 %
Fat: 7.7 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (10.9%)
Protein (30%)

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Planet Sub Half buffalo chicken sub without cheese Good and Bad Points

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