Calories in Panera Bread Half asian sesame salad without chicken

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half asian sesame salad without chicken

Amount Per 1 salad
Calories 170 Kcal (712 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 300mg 13%
Total Carbs 14g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (54.4%)
  • Protein (8.1%)
Panera Bread Half asian sesame salad without chicken Good and Bad Points
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