Calories in Biscotto Hafer cookies

Serving size

132Calories

All Biscotto Products Nutrition

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Amount Per 28.5 g
Calories	132 Kcal (553 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	190mg	8%
Total Carbs	19g	6%
Sugars	7g	28%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 28.5 g

Cal: 6.6 %
Fat: 7.7 %
Carb: 6.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (34.9%)
Protein (6.2%)

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Biscotto Hafer cookies Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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