Calories in Abbott Nutrition Haddock with mustard sauce and spinach

250Calories
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Nutrition Facts Abbott Nutrition Haddock with mustard sauce and spinach

Amount Per 5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 115mg 38%
Potassium 27mg 1%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 9mg 15%
Vitamin A 20mg 667%
Iron 0.4mg 2%
Calcium 810mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 2 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (9.3%)
  • Protein (78.4%)
Abbott Nutrition Haddock with mustard sauce and spinach Good and Bad Points
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