Calories in Generic Haddock with chopped spinach (diet frozen meal)

82Calories

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Nutrition Facts Generic Haddock with chopped spinach (diet frozen meal)

Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 4%
Saturated Fat 1.21g 6%
Cholesterol 29mg 10%
Sodium 187mg 8%
Potassium 245mg 5%
Total Carbs 4.3g 1%
Sugars 2.37g 9%
Dietary Fiber 0.4g 2%
Protein 10.2g 20%
Vitamin C 0.6mg 1%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 100 g
  • Cal: 4.1 %
  • Fat: 3.9 %
  • Carb: 1.4 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (32.5%)
  • Protein (48.2%)
Generic Haddock with chopped spinach (diet frozen meal) Good and Bad Points
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