Calories in Mediterranean Chef Gyros family pack

How many calories should you eat?

Nutrition Facts Mediterranean Chef Gyros family pack

Amount Per 1 gryo
Calories 390 Kcal (1633 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 880mg 37%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 37% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Soy Allergy, Wheat Allergy, Eggs Allergy, Sulfites Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy

How to burn 390 calories

Let's Burn 390 Calories!

Gyros family pack Ingredients

Pita Bread: Bleached, Enriched Four (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Salt, Less Than 1.0% of Preservatives (Calcium Propionate and Potassium Sorbate), Dough Conditioners (Mono Diglycerides, Calcium Salts, Vegetable Gum, Wheat Starch, Soy Flour, L-Cysteine, Lecithin, Ascorbic Acid, Fungal Enzymes, Sodium Metabisulfite), Sugar. Gyros Slices: Beef, Lamb, Water, Breadcrumbs (Enriched Flour [Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin], Water, Yeast, Contains 2% or Less of the Following: Salt, Sugar, Calcium Propionate (a Preservative), Dextrose, Soybean Oil, Sesame Seed), Onion, Soy Protein Concentrate, Salt, Autolyzed Yeast, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Spices, Garlic. Tzatziki Sauce: Water, Canola Oil, Fresh Cucumbers, Non Fat Dry Milk Powder, Lemon Juice. Less Than 1.0% of Garlic, Stabilizers (Locust Bean Gum, Guar Gum, Sodium Citrate, Carrageenan, Magnesium Oxide, Disodium Phosphate, Sugar), Salt, Emulsifiers Mono-Diglycerides, Starter Distillate, Sugar, Xanthan Gum, Potassium Sorbate (Preservative), Artificial Flavor, Culture, Natural Tocopherols (a Source of Vitamin E, Added to Protect Flavor).

% RDI of Main Nutrition Facts

of RDI* (390 calories) 0 g
  • Cal: 19.5 %
  • Fat: 27.7 %
  • Carb: 12 %
  • Prot: 32 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.9%)
  • Fat (43.8%)
  • Protein (17.3%)
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