Calories in Captain D's Seafood Gumbo

224Calories
How many calories should you eat?
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Nutrition Facts Captain D's Seafood Gumbo

Amount Per 1 serving
Calories 224 Kcal (938 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 2.1g 11%
Cholesterol 28mg 9%
Sodium 1300mg 54%
Total Carbs 30g 10%
Sugars 1.9g 8%
Protein 9.2g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 0 g
  • Cal: 11.2 %
  • Fat: 12.5 %
  • Carb: 10 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (31.6%)
  • Protein (15.8%)
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