Calories in Bikano Gujrati mixture

Serving size

168Calories

All Bikano Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 30 g
Calories	168 Kcal (703 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	168mg	7%
Potassium	100mg	2%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 30 g

Cal: 8.4 %
Fat: 16.9 %
Carb: 4.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (59.3%)
Protein (9.6%)

Food With Similar Nutrition To Bikano Gujrati mixture

Sunridge Farms All natural yogurt peanut clusters
(16 piece):
Calories 220, Total Fat 15, Total Carbs 18, Protein 6

Cal 220, Fat 15, Carbs 18, Prot 6

Brand: Sunridge Farms
Sunridge Farms All natural mocha marble crunch
(1/4 cup):
Calories 220, Total Fat 16, Total Carbs 17, Protein 5

Cal 220, Fat 16, Carbs 17, Prot 5

Brand: Sunridge Farms
Amerian Almond Products Company Pistachio nut paste all natural
(4 tbsp):
Calories 170, Total Fat 13, Total Carbs 12, Protein 4

Cal 170, Fat 13, Carbs 12, Prot 4

Brand: Amerian Almond Products Company
Maranatha Caramel almond spread all natural, low sodium
(4 tbsp):
Calories 190, Total Fat 14, Total Carbs 13, Protein 4

Cal 190, Fat 14, Carbs 13, Prot 4

Brand: Maranatha
Sunridge Farms All natural milk chocolate peanuts
(484 piece):
Calories 220, Total Fat 16, Total Carbs 17, Protein 5

Cal 220, Fat 16, Carbs 17, Prot 5

Brand: Sunridge Farms
Good Sense Cranberries 'n more all-natural
(1/10 cup):
Calories 170, Total Fat 10, Total Carbs 15, Protein 5

Cal 170, Fat 10, Carbs 15, Prot 5

Brand: Good Sense
Delish All natural mango trail mix crunch
(1/4 cup):
Calories 150, Total Fat 12, Total Carbs 10, Protein 4

Cal 150, Fat 12, Carbs 10, Prot 4

Brand: Delish
Berkley & Jensen Turkey breast in water - premium chunk, 98% fat free, all white meat
(2 oz):
Calories 327, Total Fat 19, Total Carbs 28, Protein 7

Cal 327, Fat 19, Carbs 28, Prot 7

Brand: Berkley & Jensen
Good Sense All natural omega 3 munchies caramelized flaxseed walnuts - cinnamon
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 13, Protein 3

Cal 150, Fat 11, Carbs 13, Prot 3

Brand: Good Sense
Sunridge Farms All natural super deluxe mix
(1/10 cup):
Calories 190, Total Fat 14, Total Carbs 16, Protein 6

Cal 190, Fat 14, Carbs 16, Prot 6

Brand: Sunridge Farms
Bora Bora Energy all natural bar island brazil nut almond
(1 bar):
Calories 200, Total Fat 12, Total Carbs 18, Protein 5

Cal 200, Fat 12, Carbs 18, Prot 5

Brand: Bora Bora
Honeybar All natural trail mix bar
(45 g):
Calories 210, Total Fat 14, Total Carbs 20, Protein 7

Cal 210, Fat 14, Carbs 20, Prot 7

Brand: Honeybar
Kars All energy trail mix (package)
(1 package):
Calories 270, Total Fat 18, Total Carbs 26, Protein 8

Cal 270, Fat 18, Carbs 26, Prot 8

Brand: Kars
Intelligence For Your Life All natural almond clusters
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 11, Protein 4

Cal 150, Fat 11, Carbs 11, Prot 4

Brand: Intelligence For Your Life
Austin Nutty all-terrain
(28 g):
Calories 140, Total Fat 9, Total Carbs 13, Protein 3

Cal 140, Fat 9, Carbs 13, Prot 3

Brand: Austin

Bikano Gujrati mixture Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of gujrati mixture

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bikano Gujrati mixture

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!