Calories in Ellianos Guilt-free white

135Calories
How many calories should you eat?
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Nutrition Facts Ellianos Guilt-free white

Amount Per 1 small
Calories 134.5 Kcal (563 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2g 10%
Cholesterol 5.5mg 2%
Sodium 153mg 6%
Total Carbs 18g 6%
Sugars 14g 56%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 135 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 0 g
  • Cal: 6.7 %
  • Fat: 3.8 %
  • Carb: 6 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
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