Calories in Kellogg's Guardian breakfast cereal

103Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Guardian breakfast cereal

Amount Per 30 g 2/3 cup
Calories 103 Kcal (431 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 64mg 3%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 6g 24%
Vitamin C 6mg 10%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 30 g
  • Cal: 5.2 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Kellogg's Guardian breakfast cereal Good and Bad Points
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