Calories in Del Monte Guandu

Serving size

272Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Amount Per 1 can drained
Calories	272 Kcal (1139 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1010mg	42%
Total Carbs	51g	17%
Dietary Fiber	14g	56%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 275 g

Cal: 13.6 %
Fat: 0 %
Carb: 17 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Protein (21.5%)

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Del Monte Guandu Good and Bad Points

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