Calories in Dana Guac

116Calories
How many calories should you eat?
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Nutrition Facts Dana Guac

Amount Per 2 tbsp
Calories 116 Kcal (486 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 3mg 1%
Sodium 16mg 1%
Potassium 300mg 6%
Total Carbs 6g 2%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 116 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 29.6 g
  • Cal: 5.8 %
  • Fat: 16.9 %
  • Carb: 2 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (78%)
  • Protein (3.1%)
Dana Guac Good and Bad Points
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