Calories in Quaker Gruau rapide

Serving size

1893Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1892.8 Kcal (7925 kJ)
Calories from fat	283.92 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Total Carbs	315.47g	105%
Dietary Fiber	47.32g	189%
Protein	63.09g	126%
Iron	22.7mg	126%
Calcium	315.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.7, PointsPlus: 44, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1893 calories

Let's Burn 1893 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1893 calories) 473.2 g

Cal: 94.6 %
Fat: 48.5 %
Carb: 105.2 %
Prot: 126.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (16%)
Protein (14%)

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