Amount Per 1 cup | |||
Calories | 223 Kcal (934 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 28mg | 9% | |
Potassium | 723mg | 15% | |
Total Carbs | 25g | 8% | |
Sugars | 14g | 56% | |
Dietary Fiber | 6g | 24% | |
Protein | 23g | 46% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 34.4mg | 1147% | |
Iron | 4.5mg | 25% | |
Calcium | 720mg | 72% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment