Calories in Generic Ground round

Serving size

176Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	175.89 Kcal (736 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Saturated Fat	4.46g	22%
Cholesterol	65.18mg	22%
Sodium	59.82mg	2%
Protein	18.75g	38%
Iron	232.1mg	1290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 100 g

Cal: 8.8 %
Fat: 16.5 %
Carb: 0 %
Prot: 37.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (56.6%)
Protein (43.4%)

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Generic Ground round Good and Bad Points

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