Calories in Mooyah Ground beef patty

Serving size

231Calories

Full Mooyah Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 patty
Calories	231 Kcal (967 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	64mg	21%
Sodium	291mg	12%
Protein	16g	32%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 30 g

Cal: 11.6 %
Fat: 27.7 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.7%)
Protein (28.3%)

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Mooyah Ground beef patty Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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