Calories in Lauras Lean Beef Ground beef, 96% lean 4% fat

Serving size

500Calories

All Lauras Lean Beef Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 400 g
Calories	500 Kcal (2093 kJ)
Calories from fat	160.71 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Saturated Fat	7.14g	36%
Cholesterol	214.29mg	71%
Sodium	303.57mg	13%
Protein	85.71g	171%
Iron	9.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 400 g

Cal: 25 %
Fat: 27.5 %
Carb: 0 %
Prot: 171.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32%)
Protein (68%)

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Lauras Lean Beef Ground beef, 96% lean 4% fat Good and Bad Points

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