Calories in Lauras Lean Beef Ground beef, 96% lean 4% fat

Serving size

567Calories

All Lauras Lean Beef Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	566.88 Kcal (2373 kJ)
Calories from fat	182.21 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Saturated Fat	8.1g	40%
Cholesterol	242.95mg	81%
Sodium	344.17mg	14%
Protein	97.18g	194%
Iron	10.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 453.5 g

Cal: 28.3 %
Fat: 31.1 %
Carb: 0 %
Prot: 194.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (31.7%)
Protein (68.3%)

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Lauras Lean Beef Ground beef, 96% lean 4% fat Good and Bad Points

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