Calories in Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter - no xtra mayo

420Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter - no xtra mayo

Amount Per 1 quarter grinder
Calories 420 Kcal (1758 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 690mg 29%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 420 calories

Let's Burn 420 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 0 g
  • Cal: 21 %
  • Fat: 30.8 %
  • Carb: 14 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (43.3%)
  • Protein (16.3%)
Add your comment
User Reviews of Grinder - Seafood & Crab - Quarter - no xtra mayo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top