Calories in Abners Grilled wheat sandwich

523Calories
How many calories should you eat?
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Nutrition Facts Abners Grilled wheat sandwich

Amount Per 1 serving
Calories 523 Kcal (2190 kJ)
Calories from fat 236.7 Kcal
% Daily Value*
Total Fat 26.3g 40%
Saturated Fat 3.76g 19%
Cholesterol 70mg 23%
Sodium 1264mg 53%
Total Carbs 43.61g 15%
Dietary Fiber 6.79g 27%
Protein 29.74g 59%
Vitamin C 1.3mg 2%
Vitamin A 7.4mg 247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 240 g
  • Cal: 26.2 %
  • Fat: 40.5 %
  • Carb: 14.5 %
  • Prot: 59.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (44.2%)
  • Protein (22.6%)
Abners Grilled wheat sandwich Good and Bad Points
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