Grilled swiss cheese on wheat bread Calories

Calories in Johnny Rockets Grilled swiss cheese on wheat bread

Serving size

730Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 180 g
Calories	730 Kcal (3056 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	21g	105%
Cholesterol	100mg	33%
Sodium	640mg	27%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 180 g

Cal: 36.5 %
Fat: 64.6 %
Carb: 17.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (50.7%)
Protein (21.4%)

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Johnny Rockets Grilled swiss cheese on wheat bread Good and Bad Points

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