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grilled steak - bone-in with marbling, cooked 227 g

Grilled steak - bone-in with marbling, cooked 227 g Calories

Calories in Generic Grilled steak - bone-in with marbling, cooked 227 g

Serving size

229Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	229.07 Kcal (959 kJ)
Calories from fat	130.84 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Saturated Fat	5.73g	29%
Cholesterol	49.78mg	17%
Sodium	52.86mg	2%
Protein	20.26g	41%
Iron	229.1mg	1273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 100 g

Cal: 11.5 %
Fat: 22.4 %
Carb: 0 %
Prot: 40.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Generic Grilled steak - bone-in with marbling, cooked 227 g

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