Grilled shrimp & scallop ceviche Calories

Calories in Seasons 52 Grilled shrimp & scallop ceviche

Serving size

370Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4.5g	23%
Cholesterol	100mg	33%
Sodium	720mg	30%
Total Carbs	38g	13%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 100 g

Cal: 18.5 %
Fat: 24.6 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (38.3%)
Protein (21.3%)

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Seasons 52 Grilled shrimp & scallop ceviche Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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