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grilled salmon roulade with lemon-dill aioli

Grilled salmon roulade with lemon-dill aioli Calories

Calories in Weight Watchers Grilled salmon roulade with lemon-dill aioli

Serving size

312Calories

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How many calories should you eat?

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Amount Per 1 6oz salmon steak
Calories	312 Kcal (1306 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	501mg	21%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 170 g

Cal: 15.6 %
Fat: 30.8 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.6%)
Protein (38.4%)

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