Calories in ADR Grilled salmon

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 170 g

Cal: 15 %
Fat: 27.7 %
Carb: 0 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.9%)
Protein (44.1%)

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